By Connie Bednar
There is a buzz about drinking green tea to lose weight. Consider this a dieter’s tea for healthy weight loss. Drinking green leaf tea should be part of your weight loss plans. The reasons are numerous.
The health benefits of drinking quality loose leaf green have been known for centuries. Science has proven time and time again the benefits of green tea. It is now making startling headlines again. Science now confirms drinking green loose leaf tea as part of a daily routine not only helps you loose weight, but keep it off!
This tea contains polyphenols. Scientists identify these as catechins and they have the ability to promote the increased release of the hormone, norepinephrine. This is the primary fat burning hormone in our body. Green loose leaf tea has an abundance of catechins and makes this one of the green tea fat burner properties.
Green loose leaf tea also contains caffeine. This enhances or increases the action of the catechins to make the tea a more powerful fat burning dieter’s drink.
The health and weight loss benefit of drinking green leaf tea does not stop there. Yes, there is more good news to benefit your body for a healthy weight loss. Research studies have shown that drinking green loose leaf tea helps to regulate blood sugar by interfering with an enzyme that breaks down the carbohydrates we ingest.
Carbohydrates turn into sugar when digested. By slowing the digestion of carbohydrates your body will not experience a sudden increase in blood sugar levels followed by a dip or low. These low blood sugars promote hunger and food cravings to get that sugar level up again. We then feel hungry and want to eat. Drinking green loose tea with a meal will help stop that cycle and promote weight loss.
Green leaf tea also has powerful antioxidant properties. More than Vitamin C, beta carotene, and some other teas! In fact, the concentration of antioxidants is 200 percent more potent than vitamin E! These antioxidant properties are very important to help our bodies heal and recover from the stressors of everyday life. They heal our bodies by fighting the free radicals we release. Weight loss is an extra added stressor and the concentrated antioxidants found in leaf tea promote health and well being.
Green loose tea also contains natural stress reducer known as theanine. This will not only help you relax and reduce stress, it will give you a sense of well-being. This is always a plus for an individual on a weight loss plan.
Research studies have found that drinking green loose tea along with an exercise program will increase and enhance your body’s fat burning ability. The study found that mice that were given green tea to drink lost an amazing 47% more body fat than the mice on just a regulated diet. The news only gets better. The mice that exercised and drank green tea lost an amazing 89% more weight than the mice on a regulated diet.
The results show that by including diet, exercise, healthy eating and loose leaf green tea into your everyday routine you can dramatically increase your weight loss.
The news gets even better. Studies show that it is not how much you drink of the green tea that is important. Moderation and consistency is the key. Drinking three to six cups of loose leaf green tea a day, as part of a daily routine will help keep the weight off. The study found that individuals that drank green tea for a period of ten years or more had 5% less body fat then non tea drinkers. This is great news for anyone wanting to maintain their weight after a weight loss program.
Your weight loss plans should include drinking green tea to lose weight and keep it off. As a dieter’s tea for healthy weight loss and maintenance take advantage of loose leaf tea.
Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf tea and so her web site was born. Learn more about the benefits of green tea as a aid to losing weight here on her web site. Take the time to sign up for “Tea Note Speaker” her newsletter while you are there and take advantage of her complimentary tea e-course.
